ABOUT
OH MY GOD,YOU ACTUALLY COME THIS PART.
This section serves as a reminder to myself: avoid becoming overly fixated on the online world. Instead, look at the greenery around you and focus on reality—don't let the toxic atmosphere of the internet lead you astray.
Last year, I felt so disheartened by the modern internet that I even contemplated ending my own life; I did not want to live in a world where everyone is constantly at odds—where arguments erupt over anything and everything, from nationality and skin color to gender and beyond. Ultimately, I stepped back from the brink of suicide. I chose to engage with the real world and converse with people in person, gradually finding a sense of fulfillment. That is why I believe we should all cut back on the time spent scrolling through social media on our phones; we need spiritual enrichment to shield ourselves from the corrosive influence of superficiality.
If you share this struggle, I recommend keeping a journal. It doesn't matter what you write; simply record the day's events and your thoughts from a third-person perspective. Research suggests that expressing your experiences and emotions can help organize your thoughts, though the effectiveness varies from person to person.
If journaling isn't for you, try to engage in some form of creative activity every day—whether it’s drawing, crafting, writing prose, or even singing (provided you record it). Most studies have found a link between artistic, creative pursuits and improved mental health and well-being among adolescents. For instance, a systematic review titled *A Systematic Review of Mental Health and Well-being Outcomes of Group Singing for Adults with a Mental Health Condition* found significant improvements in mental health and well-being among participants with mental health issues who engaged in choral singing, with some studies reporting medium to large effect sizes.
My initial intention in creating this website was simply to find a quiet place in the chaotic internet. Therefore, I strongly dislike any criticism of my website, myself, or others, at least on this website.
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Hi, it's great to have you here. Why don't you come and feed Rochester something good too?
